I watched the video and still didn't understand certain things. What I did like was now I know what fireball and conflagration symbols look like. I have a like here that breaks down every phase Barney style (aka quasi style). I think this will be a good read for everyone. It even ha pictures!

http://dailychocobo.com/2014/02/15/binding-coil-of-bahamut-turn-5-guide/bold text